What can you do to improve your brain

It is easy to improve our brain. First, we can do morning exercises to make our brain wake up. Our brain can get fresh air and make brain relax. Second, try to remember things. Sometimes you want to remember the name of a song that is playing or the name of an old acquaintance that passed by. It is right there, on the tip of your tongue, but you can't remember it. What would you normally do in such situation? Probably ask some nearby friend for the name, and upon the revelation you will even shout marveled, "Oh yeah! That is it." The next time this happens force yourself to remember that name. The brain can be stimulated just like your muscles and the more you exercise it the stronger it will get. Do not limit yourself to remembering names. Are you calling your mother to get the phone number of your uncle? Forget pen and paper - you can memorize it. Try to look at the keyboard of your phone in order to create a mental picture of what the sequence of numbers looks like. Third, do not smoke and drink as soon as possible. Both smoking and drinking make brain doesn’t work. It can be hurt brain; therefore, we should improve understanding among doctors and nurses about the links between heavy drinkers, heavy smoker and damage to the nervous system. Indeed, there are several ways to improve your brain.
One of the reason from below.
http://www.dumblittleman.com/2007/09/3-easy-ways-to-improve-your-brain-power.html